Neurodynamic Breathwork Workshop - Thursday July 20th 5:30 PM

In this workshop, Loralee will create a safe, supportive and sacred container, enhanced by live music which will guide you into your breath, and hold space for structured integration of your experience.

​In this powerful breathwork workshop, you can experience expanded states of awareness using breath and evocative music.

​Because conscious connected breathing activates similar physiological and neurological processes as psychedelics (quiets the prefrontal cortex and Default Mode Network of the brain), it invokes similar experiences and is therefore sometimes referred to as “psychedelic breathwork.”

​Aside from the powerful psychological and spiritual insights that can come from Neurodynamic breathwork, benefits of this type of breathing also include:
--Stress and anxiety release
--Improved emotional regulation
--Boosts in mood
--Support of trauma recovery
--Deepening of self awareness and clarified sense of purpose
--Activation of Delta Brain Waves (present in deep meditation)

​NOTE: No external substances or plant medicines are used in this workshop.
Loralee is a spiritual coach, yoga instructor and certified Neurodynamic breathwork facilitator with a passion for helping others awaken their own clarity and power through transformative practices and purpose work.

​You may experience expanded states of awareness using breath and evocative music. Breathers can experience, visions, messages, yogic trance state and relaxation. Through the breathwork breathers can have positive and uplifting results such as: gaining more clarity on life purpose, creating greater access to inner wisdom, greater connection to intuition, increased ability to relax and have more peace and calmness in life, greater trust in themselves, relief from anxiety, relief from depression and grief, and much more.

​In this sacred breathwork circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself.

​The workshop includes: One hour of instruction and meditation, one hour of breath work, and 1/2 hour of integration with a sharing circle.

​Enhance your workshop: little or no food in stomach. Optional: You may choose to bring: yoga mat, eye mask, blanket, pillow, crystals, water...

​Note: Medical Contraindications: Due to the nature of this breath work certain physiological changes in the body can result in intense physical and emotional release. For safety purposes the medical contraindications are: epilepsy, detached retina, glaucoma, osteoporosis, high blood pressure, cardiovascualr disease or prior heart attack, aneurysm, use of blood thinning medication, pregnancy, asthma (need an inhaler to participate), bipolar, or schizophrenia, PTSD with strong symptoms. If any of these are an issue contact the facilitator prior to the workshop Breathers can experience, visions, messages, yogic trance state and relaxation. Through the breath work breathers can gain: more clarity on life purpose, create greater access to inner wisdom and connection to intuition, increased ability to relax, more calm and peace, greater trust in themselves, and relief from anxiety, depression and grief. In this sacred breath work circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself.